A Recipe For Self Care

I was cured of hepatitis C in May of 2016. Despite the wonderful news of cure, my liver sustained a lot of damage from so many years of inflammation and I have cirrhosis. Defined, cirrhosis is a condition that occurs when the liver continues to heal itself from chronic inflammation. As it heals itself, it lays down scar tissue that, over time makes the liver stiff and hard. It's critical for anyone who has cirrhosis to eat well and pay attention to getting the nutrients we need from food. I'm fortunate. I live in California, currently in Eureka, and I have access to fresh, organic vegetables. Like many others, I struggle with weight and don't always tend to my physical well being. It'

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